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血 壓  Blood Pressure

 

血壓欠扁 

 

6:血壓指標*

*參考文獻:The Joint National Committee on the Detection, Evaluation, and Treatment of High Blood Pressure. The sixth report of the Joint National Committee on the Detection, Evaluation, and Treatment of High Blood Pressure (JNC VI). Arch Intern Med 1997, 157: 2413-2446.


7:降低舒張壓(DBP),至少可減少中風和冠狀心臟病(CHD)風險的百分比%*

*參考文獻: MacMahon S, Peto R, Cutler J, Collins R, Sorlie P, Neaton J, Abbott R, Godwin J, Dyer A, Stamler J. Blood pressure, stroke, and coronary heart disease. Part 1, prolonged differences in blood pressure: prospective observational studies corrected for the regression dilution bias. Lancet 1990, 335: 765-774.

 

研究顯示,持續規律運動、減輕體重和飲食控制  (見健康飲食指引、表2和表3) 可幫助降低血壓。

 

持續規律運動為每週至少運動3-4次,每次至少30-60分鐘;如果健康許可,最好能汗流浹背。運動前要注意做好適當的暖身運動,以避免受傷。


飲食鈉鹽攝取過多會增加血壓上升的風險

1公克(g)食鹽(即氯化鈉NaCl)含有約0.4公克(g)(Na)



10:美國鈉鹽或食鹽的每日參考值DRV


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© 2001-2002 健康族股份有限公司。保留所有權利。所有資訊僅打算供一般知識參考,並不打算診斷、治療、治癒或防止任何疾病或取代任何醫療指示。有任何健康問題,請一定要儘速求醫。要開始一個新的健康療法時,請一定要先咨詢健康醫療專業人員。
© 2001-2002 HEALTH FAMILY CORPORATION. All rights reserved. All information is intended for reference of general knowledge only and is not intended to diagnose, treat, cure or prevent any disease or to substitute for a medical advice. Please make sure to seek prompt medical care for any specific health problems. Please make sure to consult a health medical professional before starting a new fitness regimen.